The effects of whey protein with or without carbohydrates on resistance training adaptations

BACKGROUND: Nutrition intake in the context of a resistance training (RT) bout may affect body composition and muscle strength. However, the individual and combined effects of whey protein and carbohydrates on long-term resistance training adaptations are poorly understood. METHODS: A four-week prep...

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Detalhes bibliográficos
Publicado no:J Int Soc Sports Nutr
Main Authors: Hulmi, Juha J., Laakso, Mia, Mero, Antti A., Häkkinen, Keijo, Ahtiainen, Juha P., Peltonen, Heikki
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2015
Assuntos:
Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4681166/
https://ncbi.nlm.nih.gov/pubmed/26677350
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-015-0109-4
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