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Medium-intensity, high-volume “hypertrophic” resistance training did not induce improvements in rapid force production in healthy older men

The aim of the study was to determine whether it is possible to improve both maximum and rapid force production using resistance training that is typically used to induce muscle hypertrophy in previously untrained older men. Subjects (60–72 years) performed 20 weeks of “hypertrophic” resistance trai...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Veröffentlicht in:Age (Dordr)
Hauptverfasser: Walker, Simon, Peltonen, Heikki, Häkkinen, Keijo
Format: Artigo
Sprache:Inglês
Veröffentlicht: Springer International Publishing 2015
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4409589/
https://ncbi.nlm.nih.gov/pubmed/25911469
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-015-9786-9
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