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Medium-intensity, high-volume “hypertrophic” resistance training did not induce improvements in rapid force production in healthy older men
The aim of the study was to determine whether it is possible to improve both maximum and rapid force production using resistance training that is typically used to induce muscle hypertrophy in previously untrained older men. Subjects (60–72 years) performed 20 weeks of “hypertrophic” resistance trai...
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| Опубликовано в: : | Age (Dordr) |
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| Главные авторы: | , , |
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
Springer International Publishing
2015
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| Предметы: | |
| Online-ссылка: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4409589/ https://ncbi.nlm.nih.gov/pubmed/25911469 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-015-9786-9 |
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