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A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men
Purpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10). Methods: Isometric (ISOM(max)) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running pe...
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| Publicado no: | Front Sports Act Living |
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| Main Authors: | , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Frontiers Media S.A.
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7739745/ https://ncbi.nlm.nih.gov/pubmed/33345149 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fspor.2020.581305 |
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