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Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein
Regardless of age or gender, resistance training or provision of adequate amounts of dietary protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) in healthy adults. Combined PRO or EAA ingestion proximal to resistance training, however, can augment the post-exerci...
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| Autori principali: | , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
BioMed Central
2010
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2901380/ https://ncbi.nlm.nih.gov/pubmed/20565767 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1743-7075-7-51 |
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