Influence of Exercise Order on Maximum Strength and Muscle Thickness in Untrained Men

Traditional exercise order dictates large muscle group or multijoint exercises should be performed before small muscle group or single joint exercises. The purpose of this study was to examine the influence of exercise order on strength and muscle thickness (MT) in untrained men after 12 weeks of li...

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Main Authors: Simão, Roberto, Spineti, Juliano, de Salles, Belmiro F., Oliveira, Liliam F., Matta, Thiago, Miranda, Fabricio, Miranda, Humberto, Costa, Pablo B.
Format: Artigo
Jezik:Inglês
Izdano: Asist Group 2010
Teme:
Research Article
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC3737971/
https://ncbi.nlm.nih.gov/pubmed/24149379
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