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THE COMPARISON OF THREE TYPE OF EXERCISE SEQUENCE ON MAXIMUM STRENGTH IN UNTRAINED YOUNG MEN

Aim: The purpose of this study is comparison of three type of exercise sequence on maximum strength in untrained young men after 8 weeks of resistance training. Methods : Prior to the training program, participants were randomly assigned to three groups. One group began with upper to lower body (G1)...

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Principais autores: Sotoodeh Kazem, Alizadeh Aliakbar, Mirzaei Bahman
Format: Artigo
Sprog:Inglês
Udgivet: IP Iermakov S.S. 2014-10-01
Serier:Physical Education of Students
Fag:
muscle strength
exercise
sequence
untrained men
Online adgang:https://sportedu.org.ua/index.php/PES/article/view/182
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