The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women

The purpose of this study was to analyze the effect of different orders of exercises in circuit training on strength and functional fitness in older women over a 12-week period. After 10 repetition maximum (10-RM) and functional fitness baseline testing, thirty older women were randomly assigned int...

全面介紹

Na minha lista:
書目詳細資料
發表在:Int J Exerc Sci
Main Authors: CARDOZO, DIOGO CORREIA, DE SALLES, BELMIRO FREITAS, MANNARINO, PIETRO, VASCONCELOS, ANA PAULA SENA, MIRANDA, HUMBERTO, WILLARDSON, JEFFREY M., SIMÃO, ROBERTO
格式: Artigo
語言:Inglês
出版: Berkeley Electronic Press 2019
主題:
Original Research
在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC6533091/
https://ncbi.nlm.nih.gov/pubmed/31156754
標簽: 添加標簽
沒有標簽, 成為第一個標記此記錄!

相似書籍