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The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women

The purpose of this study was to analyze the effect of different orders of exercises in circuit training on strength and functional fitness in older women over a 12-week period. After 10 repetition maximum (10-RM) and functional fitness baseline testing, thirty older women were randomly assigned int...

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Dades bibliogràfiques
Publicat a:Int J Exerc Sci
Autors principals: CARDOZO, DIOGO CORREIA, DE SALLES, BELMIRO FREITAS, MANNARINO, PIETRO, VASCONCELOS, ANA PAULA SENA, MIRANDA, HUMBERTO, WILLARDSON, JEFFREY M., SIMÃO, ROBERTO
Format: Artigo
Idioma:Inglês
Publicat: Berkeley Electronic Press 2019
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6533091/
https://ncbi.nlm.nih.gov/pubmed/31156754
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