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The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women
The purpose of this study was to analyze the effect of different orders of exercises in circuit training on strength and functional fitness in older women over a 12-week period. After 10 repetition maximum (10-RM) and functional fitness baseline testing, thirty older women were randomly assigned int...
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| Publicat a: | Int J Exerc Sci |
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| Autors principals: | , , , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Berkeley Electronic Press
2019
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6533091/ https://ncbi.nlm.nih.gov/pubmed/31156754 |
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