The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women

The purpose of this study was to analyze the effect of different orders of exercises in circuit training on strength and functional fitness in older women over a 12-week period. After 10 repetition maximum (10-RM) and functional fitness baseline testing, thirty older women were randomly assigned int...

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Dettagli Bibliografici
Pubblicato in:Int J Exerc Sci
Autori principali: CARDOZO, DIOGO CORREIA, DE SALLES, BELMIRO FREITAS, MANNARINO, PIETRO, VASCONCELOS, ANA PAULA SENA, MIRANDA, HUMBERTO, WILLARDSON, JEFFREY M., SIMÃO, ROBERTO
Natura: Artigo
Lingua:Inglês
Pubblicazione: Berkeley Electronic Press 2019
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Original Research
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6533091/
https://ncbi.nlm.nih.gov/pubmed/31156754
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