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Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players
The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regu...
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| Main Authors: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Akademia Wychowania Fizycznego w Katowicach
2013
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3661889/ https://ncbi.nlm.nih.gov/pubmed/23717351 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0002 |
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