Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regu...

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Bibliographic Details
Main Authors: Váczi, Márk, Tollár, József, Meszler, Balázs, Juhász, Ivett, Karsai, István
Format: Artigo
Language:Inglês
Published: Akademia Wychowania Fizycznego w Katowicach 2013
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Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC3661889/
https://ncbi.nlm.nih.gov/pubmed/23717351
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0002
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