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Preflight Adjustment to Eastward Travel: 3 Days of Advancing Sleep with and without Morning Bright Light

Jet lag is caused by a misalignment between circadian rhythms and local destination time. As humans typically take longer to re-entrain after a phase advance than a phase delay, eastward travel is often more difficult than westward travel. Previous strategies to reduce jet lag have focused on shapin...

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Detalhes bibliográficos
Main Authors: Burgess, Helen J., Crowley, Stephanie J., Gazda, Clifford J., Fogg, Louis F., Eastman, Charmane I.
Formato: Artigo
Idioma:Inglês
Publicado em: 2003
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC1262683/
https://ncbi.nlm.nih.gov/pubmed/12932084
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/0748730403253585
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