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Preflight Adjustment to Eastward Travel: 3 Days of Advancing Sleep with and without Morning Bright Light
Jet lag is caused by a misalignment between circadian rhythms and local destination time. As humans typically take longer to re-entrain after a phase advance than a phase delay, eastward travel is often more difficult than westward travel. Previous strategies to reduce jet lag have focused on shapin...
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| Hauptverfasser: | , , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
2003
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC1262683/ https://ncbi.nlm.nih.gov/pubmed/12932084 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/0748730403253585 |
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