Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...

Szczegółowa specyfikacja

Opis bibliograficzny

Główni autorzy:	Romina Ledergerber, Paul Ritsche, Eric Lichtenstein, Martin Keller
Format:	Artigo
Język:	Inglês
Wydane:	Bern Open Publishing 2025-01-01
Seria:	Current Issues in Sport Science
Hasła przedmiotowe:	strength blood-flow restriction training high-load training voluntary activation hypertrophy
Dostęp online:	https://ciss-journal.org/article/view/12029
Etykiety:	Dodaj etykietę Nie ma etykietki, Dołącz pierwszą etykiete!