Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...

Disgrifiad llawn

Manylion Llyfryddiaeth

Prif Awduron:	Romina Ledergerber, Paul Ritsche, Eric Lichtenstein, Martin Keller
Fformat:	Artigo
Iaith:	Inglês
Cyhoeddwyd:	Bern Open Publishing 2025-01-01
Cyfres:	Current Issues in Sport Science
Pynciau:	strength blood-flow restriction training high-load training voluntary activation hypertrophy
Mynediad Ar-lein:	https://ciss-journal.org/article/view/12029
Tagiau:	Ychwanegu Tag Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!