Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...

وصف كامل

التفاصيل البيبلوغرافية

المؤلفون الرئيسيون:	Romina Ledergerber, Paul Ritsche, Eric Lichtenstein, Martin Keller
التنسيق:	Artigo
اللغة:	Inglês
منشور في:	Bern Open Publishing 2025-01-01
سلاسل:	Current Issues in Sport Science
الموضوعات:	strength blood-flow restriction training high-load training voluntary activation hypertrophy
الوصول للمادة أونلاين:	https://ciss-journal.org/article/view/12029
الوسوم:	إضافة وسم لا توجد وسوم, كن أول من يضع وسما على هذه التسجيلة!