Código QR (código de barras bidimensional)

Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...

Fuld beskrivelse

Na minha lista:
Principais autores: Romina Ledergerber, Paul Ritsche, Eric Lichtenstein, Martin Keller
Format: Artigo
Sprog:Inglês
Udgivet: Bern Open Publishing 2025-01-01
Serier:Current Issues in Sport Science
Fag:
strength
blood-flow restriction training
high-load training
voluntary activation
hypertrophy
Online adgang:https://ciss-journal.org/article/view/12029
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!

Lignende værker