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Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

PURPOSE: This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle strength in healthy adults and to assess the possible participant-, design-, and training-related covariates that may aff...

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Dades bibliogràfiques
Publicat a:Med Sci Sports Exerc
Autors principals: LOPEZ, PEDRO, RADAELLI, RÉGIS, TAAFFE, DENNIS R., NEWTON, ROBERT U., GALVÃO, DANIEL A., TRAJANO, GABRIEL S., TEODORO, JULIANA L., KRAEMER, WILLIAM J., HÄKKINEN, KEIJO, PINTO, RONEI S.
Format: Artigo
Idioma:Inglês
Publicat: Lippincott Williams & Wilkins 2021
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC8126497/
https://ncbi.nlm.nih.gov/pubmed/33433148
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002585
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