Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men

As training experience increases it becomes more challenging to induce further neuromuscular adaptation. Consequently, strength trainers seek alternative training methods in order to further increase strength and muscle mass. One method is to utilize accentuated eccentric loading, which applies a gr...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Walker, Simon, Blazevich, Anthony J., Haff, G. Gregory, Tufano, James J., Newton, Robert U., Häkkinen, Keijo
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2016
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4847223/
https://ncbi.nlm.nih.gov/pubmed/27199764
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2016.00149
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