Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men

As training experience increases it becomes more challenging to induce further neuromuscular adaptation. Consequently, strength trainers seek alternative training methods in order to further increase strength and muscle mass. One method is to utilize accentuated eccentric loading, which applies a gr...

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Vydáno v:Front Physiol
Hlavní autoři: Walker, Simon, Blazevich, Anthony J., Haff, G. Gregory, Tufano, James J., Newton, Robert U., Häkkinen, Keijo
Médium: Artigo
Jazyk:Inglês
Vydáno: Frontiers Media S.A. 2016
Témata:
Physiology
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4847223/
https://ncbi.nlm.nih.gov/pubmed/27199764
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2016.00149
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