Combined Eccentric-Isokinetic and Isoinertial Training Leads to Large Ring-Specific Strength Gains in Elite Gymnasts

In male elite gymnastics, lately, eccentric training is often used to improve the maximum specific strength of static elements on rings. Therefore, in this study, we aimed to investigate the effects of a three-week, gymnastic-specific, eccentric-isokinetic (0.1 m/s) cluster training with a change of...

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Detalhes bibliográficos
Main Authors: Christoph Schärer, Pascal Bucher, Fabian Lüthy, Klaus Hübner
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2022-03-01
Colecção:Sports
Assuntos:
artistic gymnastics
strength training
eccentric
rings
Acesso em linha:https://www.mdpi.com/2075-4663/10/4/49
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