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Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

PURPOSE: This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle strength in healthy adults and to assess the possible participant-, design-, and training-related covariates that may aff...

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書誌詳細
出版年:Med Sci Sports Exerc
主要な著者: LOPEZ, PEDRO, RADAELLI, RÉGIS, TAAFFE, DENNIS R., NEWTON, ROBERT U., GALVÃO, DANIEL A., TRAJANO, GABRIEL S., TEODORO, JULIANA L., KRAEMER, WILLIAM J., HÄKKINEN, KEIJO, PINTO, RONEI S.
フォーマット: Artigo
言語:Inglês
出版事項: Lippincott Williams & Wilkins 2021
主題:
オンライン・アクセス:https://ncbi.nlm.nih.gov/pmc/articles/PMC8126497/
https://ncbi.nlm.nih.gov/pubmed/33433148
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002585
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