Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis

PURPOSE: This study aimed to analyze the effect of resistance training (RT) performed until volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle strength in healthy adults and to assess the possible participant-, design-, and training-related covariates that may aff...

Celý popis

Uloženo v:
Podrobná bibliografie
Vydáno v:Med Sci Sports Exerc
Hlavní autoři: LOPEZ, PEDRO, RADAELLI, RÉGIS, TAAFFE, DENNIS R., NEWTON, ROBERT U., GALVÃO, DANIEL A., TRAJANO, GABRIEL S., TEODORO, JULIANA L., KRAEMER, WILLIAM J., HÄKKINEN, KEIJO, PINTO, RONEI S.
Médium: Artigo
Jazyk:Inglês
Vydáno: Lippincott Williams & Wilkins 2021
Témata:
Applied Sciences
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC8126497/
https://ncbi.nlm.nih.gov/pubmed/33433148
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000002585
Tagy: Přidat tag
Žádné tagy, Buďte první, kdo otaguje tento záznam!

Podobné jednotky