Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

BACKGROUND: The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, and explosive actions performance in recreationally trained men. METHODS: Thirt...

Täydet tiedot

Tallennettuna:
Bibliografiset tiedot
Julkaisussa:PeerJ
Päätekijät: Arazi, Hamid, Asadi, Abbas, Gentil, Paulo, Ramírez-Campillo, Rodrigo, Jahangiri, Pooria, Ghorbani, Adel, Hackney, Anthony C., Zouhal, Hassane
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: PeerJ Inc. 2021
Aiheet:
Anthropology
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC8067909/
https://ncbi.nlm.nih.gov/pubmed/33976952
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.10537
Tagit: Lisää tagi
Ei tageja, Lisää ensimmäinen tagi!

Samankaltaisia teoksia