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Effects of different resistance training frequencies on body composition and muscular performance adaptations in men
BACKGROUND: The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, and explosive actions performance in recreationally trained men. METHODS: Thirt...
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| Publicado no: | PeerJ |
|---|---|
| Main Authors: | , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
PeerJ Inc.
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC8067909/ https://ncbi.nlm.nih.gov/pubmed/33976952 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.10537 |
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