Muscular adaptations to depth jump plyometric training: Comparison of sand vs. land surface

The purpose of this study was to compare the effects of plyometric training on sand vs. land surface on muscular performance adaptations in men. Fourteen healthy men were randomly assigned to two training groups: a) Sand Depth Jump (SDJ; N = 7) and b) Land Depth Jump (LDJ; N = 7). Training was perfo...

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Hlavní autoři: Arazi, Hamid, Mohammadi, Mahdi, Asadi, Abbas
Médium: Artigo
Jazyk:Inglês
Vydáno: Akadémiai Kiadó 2014
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Original Paper
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC4168734/
https://ncbi.nlm.nih.gov/pubmed/25243078
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1556/IMAS.6.2014.3.5
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