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Muscular adaptations to depth jump plyometric training: Comparison of sand vs. land surface
The purpose of this study was to compare the effects of plyometric training on sand vs. land surface on muscular performance adaptations in men. Fourteen healthy men were randomly assigned to two training groups: a) Sand Depth Jump (SDJ; N = 7) and b) Land Depth Jump (LDJ; N = 7). Training was perfo...
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| Main Authors: | , , |
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| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Akadémiai Kiadó
2014
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4168734/ https://ncbi.nlm.nih.gov/pubmed/25243078 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1556/IMAS.6.2014.3.5 |
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