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The effect of resistance training set configuration on strength and muscular performance adaptations in male powerlifters

The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male powerlifters participated in this study and were randomly assigned to one of two resistance training g...

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Bibliographic Details
Published in:Sci Rep
Main Authors: Arazi, Hamid, Khoshnoud, Amin, Asadi, Abbas, Tufano, James J.
Format: Artigo
Language:Inglês
Published: Nature Publishing Group UK 2021
Subjects:
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC8041766/
https://ncbi.nlm.nih.gov/pubmed/33846516
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-021-87372-y
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