Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

Performing static stretching (SS) during resistance training (RT) rest periods is posited to potentiate muscular adaptations, but the literature is scarce on the topic. Thus, the purpose of this study was to investigate the effects of adding inter-set SS to a lower-limb flywheel RT program on joint...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Int J Environ Res Public Health
Prif Awduron: Nakamura, Masatoshi, Ikezu, Hirotaka, Sato, Shigeru, Yahata, Kaoru, Kiyono, Ryosuke, Yoshida, Riku, Takeuchi, Kosuke, Nunes, João Pedro
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: MDPI 2021
Pynciau:
Article
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC8038434/
https://ncbi.nlm.nih.gov/pubmed/33916599
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18073770
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