Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

Performing static stretching (SS) during resistance training (RT) rest periods is posited to potentiate muscular adaptations, but the literature is scarce on the topic. Thus, the purpose of this study was to investigate the effects of adding inter-set SS to a lower-limb flywheel RT program on joint...

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Udgivet i:Int J Environ Res Public Health
Main Authors: Nakamura, Masatoshi, Ikezu, Hirotaka, Sato, Shigeru, Yahata, Kaoru, Kiyono, Ryosuke, Yoshida, Riku, Takeuchi, Kosuke, Nunes, João Pedro
Format: Artigo
Sprog:Inglês
Udgivet: MDPI 2021
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Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8038434/
https://ncbi.nlm.nih.gov/pubmed/33916599
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18073770
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