Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery

OBJECTIVE: The purpose of this investigation was to evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-specific performance. METHODS: Twenty men and women (age: 23.6 ± 4.1 years, height: 176.4 ± 5.6 cm, and body mass:...

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Vydáno v:J Exerc Sci Fit
Hlavní autoři: Scudamore, Eric M., Sayer, Brianna L., Church, J. Brian, Bryant, Lance G., Přibyslavská, Veronika
Médium: Artigo
Jazyk:Inglês
Vydáno: The Society of Chinese Scholars on Exercise Physiology and Fitness 2021
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Original Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7970355/
https://ncbi.nlm.nih.gov/pubmed/33786041
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.jesf.2021.02.002
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