Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Montalvo-Pérez, Almudena, Alejo, Lidia B., Valenzuela, Pedro L., Gil-Cabrera, Jaime, Talavera, Eduardo, Lucia, Alejandro, Barranco-Gil, David
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2021
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7947617/
https://ncbi.nlm.nih.gov/pubmed/33716761
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.586113
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