Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...

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Veröffentlicht in:Front Physiol
Hauptverfasser: Montalvo-Pérez, Almudena, Alejo, Lidia B., Valenzuela, Pedro L., Gil-Cabrera, Jaime, Talavera, Eduardo, Lucia, Alejandro, Barranco-Gil, David
Format: Artigo
Sprache:Inglês
Veröffentlicht: Frontiers Media S.A. 2021
Schlagworte:
Physiology
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7947617/
https://ncbi.nlm.nih.gov/pubmed/33716761
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.586113
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