Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...

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Vydáno v:Front Physiol
Hlavní autoři: Montalvo-Pérez, Almudena, Alejo, Lidia B., Valenzuela, Pedro L., Gil-Cabrera, Jaime, Talavera, Eduardo, Lucia, Alejandro, Barranco-Gil, David
Médium: Artigo
Jazyk:Inglês
Vydáno: Frontiers Media S.A. 2021
Témata:
Physiology
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7947617/
https://ncbi.nlm.nih.gov/pubmed/33716761
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.586113
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