Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial

We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative lo...

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Detalles Bibliográficos
Publicado en:Front Physiol
Main Authors: Montalvo-Pérez, Almudena, Alejo, Lidia B., Valenzuela, Pedro L., Gil-Cabrera, Jaime, Talavera, Eduardo, Lucia, Alejandro, Barranco-Gil, David
Formato: Artigo
Idioma:Inglês
Publicado: Frontiers Media S.A. 2021
Assuntos:
Physiology
Acceso en liña:https://ncbi.nlm.nih.gov/pmc/articles/PMC7947617/
https://ncbi.nlm.nih.gov/pubmed/33716761
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2021.586113
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