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Effects of training frequency on muscular strength for trained men under volume matched conditions
BACKGROUND: In resistance training, the role of training frequency to increase maximal strength is often debated. However, the limited data available does not allow for clear training frequency “optimization” recommendations. The purpose of this study was to investigate the effects of training frequ...
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| Publicado no: | PeerJ |
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| Main Authors: | , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
PeerJ Inc.
2021
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7897409/ https://ncbi.nlm.nih.gov/pubmed/33643706 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.10781 |
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