The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

This investigation compared the effect of high-volume (VOL) versus high-intensity (INT) resistance training on stimulating changes in muscle size and strength in resistance-trained men. Following a 2-week preparatory phase, participants were randomly assigned to either a high-volume (VOL; n = 14, 4 ...

Volledige beschrijving

Bewaard in:
Bibliografische gegevens
Gepubliceerd in:Physiol Rep
Hoofdauteurs: Mangine, Gerald T, Hoffman, Jay R, Gonzalez, Adam M, Townsend, Jeremy R, Wells, Adam J, Jajtner, Adam R, Beyer, Kyle S, Boone, Carleigh H, Miramonti, Amelia A, Wang, Ran, LaMonica, Michael B, Fukuda, David H, Ratamess, Nicholas A, Stout, Jeffrey R
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: John Wiley & Sons, Ltd 2015
Onderwerpen:
Original Research
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://ncbi.nlm.nih.gov/pubmed/26272733
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.14814/phy2.12472
Tags: Voeg label toe
Geen labels, Wees de eerste die dit record labelt!

Gelijkaardige items