Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players

This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control (n = 15, age: 18.1 ± 0.5 years, body mass: 73.7 ± 13.9 kg, height: 1.82 ± 0...

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Publicat a:Front Physiol
Autors principals: Aloui, Ghaith, Hermassi, Souhail, Hammami, Mehrez, Cherni, Yosser, Gaamouri, Nawel, Shephard, Roy J., van den Tillaar, Roland, Chelly, Mohamed Souhaiel
Format: Artigo
Idioma:Inglês
Publicat: Frontiers Media S.A. 2020
Matèries:
Physiology
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC7772196/
https://ncbi.nlm.nih.gov/pubmed/33391018
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.604983
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