Effects of Upper and Lower Limb Plyometric Training Program on Components of Physical Performance in Young Female Handball Players

PURPOSE: This study examined the effects of a 10-week combined upper and lower limb plyometric training (ULLPT) programs on components of physical performance in young female handball players. METHODS: Participants aged 15.8 ± 0.2 years were randomly assigned between the experimental (EG; n = 17) an...

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Bibliographic Details
Published in:Front Physiol
Main Authors: Hammami, Mehrez, Gaamouri, Nawel, Suzuki, Katsuhiko, Shephard, Roy J., Chelly, Mohamed Souhaiel
Format: Artigo
Language:Inglês
Published: Frontiers Media S.A. 2020
Subjects:
Physiology
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7461999/
https://ncbi.nlm.nih.gov/pubmed/33013446
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.01028
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