Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

Bodybuilding is a sport that requires adequate training strategies in order to maximize skeletal muscle hypertrophy. The purpose of the present review was to perform a narrative assessment of the training routines designed for muscle hypertrophy used by bodybuilders. A search was carried out in the...

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Kaydedildi:
Detaylı Bibliyografya
Yayımlandı:Sports (Basel)
Asıl Yazarlar: Alves, Ragami C., Prestes, Jonato, Enes, Alysson, de Moraes, Wilson M. A., Trindade, Thiago B., de Salles, Belmiro F., Aragon, Alan A., Souza-Junior, Tacito P.
Materyal Türü: Artigo
Dil:Inglês
Baskı/Yayın Bilgisi: MDPI 2020
Konular:
Review
Online Erişim:https://ncbi.nlm.nih.gov/pmc/articles/PMC7698840/
https://ncbi.nlm.nih.gov/pubmed/33218168
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports8110149
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