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Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review
Bodybuilding is a sport that requires adequate training strategies in order to maximize skeletal muscle hypertrophy. The purpose of the present review was to perform a narrative assessment of the training routines designed for muscle hypertrophy used by bodybuilders. A search was carried out in the...
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| Publicado no: | Sports (Basel) |
|---|---|
| Main Authors: | , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
MDPI
2020
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7698840/ https://ncbi.nlm.nih.gov/pubmed/33218168 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports8110149 |
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