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Influence of Two Different Rest Interval Lengths in Resistance Training Sessions for Upper and Lower Body

Rest intervals between sets appear to be an important variable that can directly affect training volume and fatigue. The purpose of the present study was to compare the influence of two and five-minute rest intervals on the number of repetitions per set, per exercise and total repetitions in resista...

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Bibliografiske detaljer
Main Authors: Senna, Gilmar, Salles, Belmiro F., Prestes, Jonato, Mello, Rafael A., Roberto, Simão
Format: Artigo
Sprog:Inglês
Udgivet: Asist Group 2009
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3761475/
https://ncbi.nlm.nih.gov/pubmed/24149526
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