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A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence

What does the best available balance of scientific evidence show is the optimum way to lose weight? Calorie density, water content, protein source, and other components significantly influence the effectiveness of different dietary regimes for weight loss. By “walling off your calories,” preferentia...

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Bibliografski detalji
Izdano u:Am J Lifestyle Med
Glavni autor: Greger, Michael
Format: Artigo
Jezik:Inglês
Izdano: SAGE Publications 2020
Teme:
Online pristup:https://ncbi.nlm.nih.gov/pmc/articles/PMC7444011/
https://ncbi.nlm.nih.gov/pubmed/32922235
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1559827620912400
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