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A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence

What does the best available balance of scientific evidence show is the optimum way to lose weight? Calorie density, water content, protein source, and other components significantly influence the effectiveness of different dietary regimes for weight loss. By “walling off your calories,” preferentia...

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Библиографические подробности
Опубликовано в: :Am J Lifestyle Med
Главный автор: Greger, Michael
Формат: Artigo
Язык:Inglês
Опубликовано: SAGE Publications 2020
Предметы:
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC7444011/
https://ncbi.nlm.nih.gov/pubmed/32922235
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1559827620912400
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