A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance

This study examined the effects of different nap durations on attention and physical performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS), and muscle soreness (DOMS) in trained men. Fourteen amateur team sport players (age: 20.3 ± 3.0 years, height: 173.1 ± 6.7 cm...

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Bibliographic Details
Published in:Int J Environ Res Public Health
Main Authors: Boukhris, Omar, Trabelsi, Khaled, Ammar, Achraf, Abdessalem, Raouf, Hsouna, Hsen, Glenn, Jordan M., Bott, Nick, Driss, Tarak, Souissi, Nizar, Hammouda, Omar, Garbarino, Sergio, Bragazzi, Nicola Luigi, Chtourou, Hamdi
Format: Artigo
Language:Inglês
Published: MDPI 2020
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Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC7369743/
https://ncbi.nlm.nih.gov/pubmed/32605240
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17134650
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