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A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance
This study examined the effects of different nap durations on attention and physical performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS), and muscle soreness (DOMS) in trained men. Fourteen amateur team sport players (age: 20.3 ± 3.0 years, height: 173.1 ± 6.7 cm...
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| Udgivet i: | Int J Environ Res Public Health |
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| Main Authors: | , , , , , , , , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
MDPI
2020
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7369743/ https://ncbi.nlm.nih.gov/pubmed/32605240 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17134650 |
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