A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance

This study examined the effects of different nap durations on attention and physical performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS), and muscle soreness (DOMS) in trained men. Fourteen amateur team sport players (age: 20.3 ± 3.0 years, height: 173.1 ± 6.7 cm...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: Boukhris, Omar, Trabelsi, Khaled, Ammar, Achraf, Abdessalem, Raouf, Hsouna, Hsen, Glenn, Jordan M., Bott, Nick, Driss, Tarak, Souissi, Nizar, Hammouda, Omar, Garbarino, Sergio, Bragazzi, Nicola Luigi, Chtourou, Hamdi
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2020
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Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC7369743/
https://ncbi.nlm.nih.gov/pubmed/32605240
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17134650
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