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A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance
This study examined the effects of different nap durations on attention and physical performance as well as mood states, sleepiness, perceived exertion (RPE), recovery (PRS), and muscle soreness (DOMS) in trained men. Fourteen amateur team sport players (age: 20.3 ± 3.0 years, height: 173.1 ± 6.7 cm...
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| Pubblicato in: | Int J Environ Res Public Health |
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| Autori principali: | , , , , , , , , , , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
MDPI
2020
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7369743/ https://ncbi.nlm.nih.gov/pubmed/32605240 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17134650 |
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