Loading...

Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes

Purpose: To determine the impact of interval training frequency in elite endurance athletes. It was hypothesized that two longer sessions would elicit greater performance improvements and physiological adaptation than four shorter sessions at the same intensity. Methods: Elite cross-country skiers a...

Fuld beskrivelse

Na minha lista:
Bibliografiske detaljer
Udgivet i:Int J Environ Res Public Health
Main Authors: Tønnessen, Espen, Hisdal, Jonny, Ronnestad, Bent R.
Format: Artigo
Sprog:Inglês
Udgivet: MDPI 2020
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC7246952/
https://ncbi.nlm.nih.gov/pubmed/32375328
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17093190
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!