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The training intensity distribution among well-trained and elite endurance athletes
Researchers have retrospectively analyzed the training intensity distribution (TID) of nationally and internationally competitive athletes in different endurance disciplines to determine the optimal volume and intensity for maximal adaptation. The majority of studies present a “pyramidal” TID with a...
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| Publicado en: | Front Physiol |
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| Autores principales: | , |
| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
Frontiers Media S.A.
2015
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| Materias: | |
| Acceso en línea: | https://ncbi.nlm.nih.gov/pmc/articles/PMC4621419/ https://ncbi.nlm.nih.gov/pubmed/26578968 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2015.00295 |
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