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The training intensity distribution among well-trained and elite endurance athletes

Researchers have retrospectively analyzed the training intensity distribution (TID) of nationally and internationally competitive athletes in different endurance disciplines to determine the optimal volume and intensity for maximal adaptation. The majority of studies present a “pyramidal” TID with a...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Stöggl, Thomas L., Sperlich, Billy
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2015
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC4621419/
https://ncbi.nlm.nih.gov/pubmed/26578968
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2015.00295
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