Eleven-Week Preparation Involving Polarized Intensity Distribution Is Not Superior to Pyramidal Distribution in National Elite Rowers

Polarized (POL) training intensity distribution (TID) emphasizes high-volume low-intensity exercise in zone (Z)1 (< first lactate threshold) with a greater proportion of high-intensity Z3 (>second lactate threshold) compared to Z2 (between first and second lactate threshold). In highly trained...

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Bibliografske podrobnosti
izdano v:Front Physiol
Main Authors: Treff, Gunnar, Winkert, Kay, Sareban, Mahdi, Steinacker, Jürgen M., Becker, Martin, Sperlich, Billy
Format: Artigo
Jezik:Inglês
Izdano: Frontiers Media S.A. 2017
Teme:
Physiology
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC5539230/
https://ncbi.nlm.nih.gov/pubmed/28824440
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2017.00515
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