Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?

It has been proposed that superior muscle hypertrophy may be obtained by training muscles predominant in type I fibers with lighter loads and those predominant in type II fibers with heavier loads. PURPOSE: To evaluate longitudinal changes in muscle strength and hypertrophy of the soleus (a predomin...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Physiol Rep
Prif Awduron: Schoenfeld, Brad J., Vigotsky, Andrew D., Grgic, Jozo, Haun, Cody, Contreras, Bret, Delcastillo, Kenneth, Francis, Aston, Cote, Gilda, Alto, Andrew
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: John Wiley and Sons Inc. 2020
Pynciau:
Original Research
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC7186566/
https://ncbi.nlm.nih.gov/pubmed/32342648
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.14814/phy2.14427
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