To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial

We aimed to investigate the effects of resistance training (RT) combined with no-load isometric actions (iso-holds) during the inter-set recovery period versus RT that involves passive inter-set rest on muscular strength, muscular hypertrophy, and muscular endurance in resistance-trained men. Twenty...

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Pubblicato in:Front Physiol
Autori principali: Schoenfeld, Brad J., Grgic, Jozo, Contreras, Bret, Delcastillo, Kenneth, Alto, Andrew, Haun, Cody, De Souza, Eduardo O., Vigotsky, Andrew D.
Natura: Artigo
Lingua:Inglês
Pubblicazione: Frontiers Media S.A. 2020
Soggetti:
Physiology
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6974452/
https://ncbi.nlm.nih.gov/pubmed/32009980
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01571
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