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Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
PURPOSE: The purpose of this study was to evaluate muscular adaptations between low-, moderate-, and high-volume resistance training protocols in resistance-trained men. METHODS: Thirty-four healthy resistance-trained men were randomly assigned to one of three experimental groups: a low-volume group...
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| Publicado en: | Med Sci Sports Exerc |
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| Main Authors: | , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
Lippincott Williams & Wilkins
2019
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| Assuntos: | |
| Acceso en liña: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ https://ncbi.nlm.nih.gov/pubmed/30153194 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1249/MSS.0000000000001764 |
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